Perimenopause - the transitional phase leading up to menopause - can bring about a variety of changes in a woman’s body. One often overlooked issue is how it affects hair health. If you’ve noticed your hair becoming drier, more brittle, or thinning unexpectedly, you’re not alone. Understanding the connection between hormonal shifts and hair condition can help you take proactive steps to keep your hair healthy and nourished.
Why Does Hair Become Dry During Perimenopause?
Hormonal fluctuations during perimenopause, especially declines in oestrogen and progesterone, can significantly influence hair health. Oestrogen is a key hormone that promotes hair growth and helps your strands remain thick and shiny. When oestrogen levels drop, your scalp produces less sebum — the natural oil that moisturises and protects your hair.
This reduction in oil can lead to:
- Dry, brittle hair that breaks easily
- Dull, lacklustre appearance
- Increased scalp dryness and even itchiness
- Thinning or shedding in some cases
Although these changes are quite common, understanding their cause allows you to adapt your hair care routine to combat dryness effectively.
Caring for Your Hair During Perimenopause
The good news is that with the right products and habits, you can restore moisture and vitality to your hair. One essential step is choosing a gentle, hydrating shampoo that helps replenish lost moisture without stripping your scalp’s natural oils.
We recommend the Hydrating Shampoo, Mask and Cream with Hyaluronic Acid - a nourishing set of products formulated to deeply hydrate and protect dry, sensitive hair and scalp. Hyaluronic acid is a powerful humectant that attracts and retains moisture, ensuring your hair stays soft, smooth, and well-hydrated throughout the day.
Tips for Maintaining Healthy, Moisturised Hair
- Use a hydrating shampoo: Incorporating a product like the Hydrating Shampoo with Hyaluronic Acid can make a noticeable difference by adding moisture and reducing dryness.
- Limit heat styling: Excessive heat can further dry out your hair, so try to minimise blow-drying or the use of hot tools.
- Deep condition regularly: Use nourishing masks or treatments to boost moisture levels.
- Eat for hair health: Include omega-3 fatty acids, biotin, and zinc in your diet to support scalp health and hair strength.
- Stay hydrated: Adequate water intake is vital for maintaining skin and scalp moisture.
Final Thoughts
While the hormonal changes during perimenopause are natural, their impact on your hair doesn’t have to be permanent. With the right care routine and products like the Hydrating Shampoo with Hyaluronic Acid, you can hydrate your scalp and strands, restoring softness, shine, and resilience.
Remember, if your hair changes are severe or persistent, consulting a healthcare professional or dermatologist can provide customised advice and help you find the best solutions for your hair health. Embrace this season of change with confidence - healthy hair is within your reach!
